Beef round

Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Fat 48% Protein 52%
Percent Calories

3 oz of beef round (Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) contains 180 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of proteins (41% of your Daily Value), vitamin b12 (49% of your Daily Value), and zinc (35% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 3g 17%
Trans fats
Cholesterol 71mg 24%
Sodium 30mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 6mg 0.5%
Iron 2mg 10%
Potassium 186mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 7%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 0.4%
Niacin 4mg 24%
Pantothenic acid 0.4mg 9%
Phosphorus 145mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 49%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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