Beef round

Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 44% Protein 56%
Percent Calories

3 oz of beef round (Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 180 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of proteins (43% of your Daily Value), vitamin b6 (19% of your Daily Value), and vitamin b12 (61% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 180
Fats 9g 11%
Saturated fats 3g 16%
Trans fats
Cholesterol 73mg 24%
Sodium 31mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 5mg 0.4%
Iron 2mg 11%
Potassium 193mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.1mg 6%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 0.4%
Niacin 4mg 27%
Pantothenic acid 0.5mg 10%
Phosphorus 145mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 61%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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