Beef round

Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Fat 41% Protein 59%
Percent Calories

1 serving (3 oz) of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) contains 162 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of proteins (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 serving (3 oz) of beef round (85g)

Nutrient Value %DV
Calories 162
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0.2g
Cholesterol 66mg 22%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 4mg 0.3%
Iron 2mg 14%
Potassium 307mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 80mg 15%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 6mg 39%
Pantothenic acid 1mg 13%
Phosphorus 197mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 136%
Vitamin B6 1mg 34%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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