Beef round

Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Fat 29% Protein 71%
Percent Calories

1 steak of beef round contains 420 Calories, 0 grams of carbs, 71 grams of protein, and 13 grams of fat. This is a good source of proteins (127% of your Daily Value), potassium (20% of your Daily Value), and iron (44% of your Daily Value).

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Nutrition Facts

For 1 steak of beef round (253g)

Nutrient Value %DV
Calories 420
Fats 13g 17%
Saturated fats 4g 22%
Trans fats 0.4g
Cholesterol 190mg 63%
Sodium 152mg 7%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 71g
Calcium 13mg 1%
Iron 8mg 44%
Potassium 931mg 20%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 232mg 42%
Copper 0.3mg 36%
Fluoride –
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 0.1mg 4%
Niacin 20mg 127%
Pantothenic acid 2mg 43%
Phosphorus 600mg 86%
Retinol 0μg
Riboflavin (B2) 1mg 47%
Selenium 104μg 190%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 11μg 465%
Vitamin B6 2mg 98%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 14mg 131%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 4g 22%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 4g
Arginine 5g
Aspartic acid 6g
Cystine 1g
Glutamic acid 11g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 6g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 0.5g
Tyrosine 2g
Valine 4g