Beef round

Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef round
Fat 37% Protein 63%
Percent Calories

1 oz of beef round contains 40 Calories, 0 grams of carbs, 6 grams of protein, and 2 grams of fat. This is a good source of vitamin b12 (51% of your Daily Value).

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Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 40
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 18mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 1mg 0.1%
Iron 1mg 4%
Potassium 98mg 2%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 4%
Fluoride –
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 51%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g