Beef round

Bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Fat 30% Protein 70%
Percent Calories

1 oz of beef round contains 58 Calories, 0 grams of carbs, 10 grams of protein, and 2 grams of fat. This is a good source of proteins (17% of your Daily Value) and vitamin b12 (21% of your Daily Value).

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Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 58
Fats 2g 2%
Saturated fats 1g 3%
Trans fats –
Cholesterol 26mg 9%
Sodium 13mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 10g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 82mg 2%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 37mg 7%
Copper 0mg 3%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 21%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 2mg 15%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g