Beef short loin

Porterhouse steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled

Fat 42% Protein 58%
Percent Calories

3 oz of beef short loin (Porterhouse steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled) contains 165 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of proteins (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (20% of your Daily Value).

Nutrition Facts

For 3 oz of beef short loin (85g)

Nutrient Value %DV
Calories 165
Fats 7g 10%
Saturated fats 3g 14%
Trans fats
Cholesterol 71mg 24%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 5mg 0.4%
Iron 3mg 15%
Potassium 312mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 14%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 4mg 25%
Pantothenic acid 0.3mg 6%
Phosphorus 179mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 80%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 4mg 39%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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