Beef short loin

T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

Fat 46% Protein 54%
Percent Calories

3 oz ( 1 serving ) of beef short loin (T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled) contains 180 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of proteins (42% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Nutrition Facts

For 3 oz ( 1 serving ) of beef short loin (85g)

Nutrient Value %DV
Calories 180
Fats 9g 11%
Saturated fats 4g 18%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 15mg 1%
Iron 3mg 17%
Potassium 247mg 5%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.1mg 7%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 0.1%
Niacin 5mg 32%
Pantothenic acid 0.3mg 5%
Phosphorus 186mg 27%
Retinol 2μg
Riboflavin (B2) 0.2mg 17%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 5IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 69%
Vitamin B6 1mg 38%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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