Beef short loin

Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 64% Protein 36%
Percent Calories

3 oz of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 241 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of proteins (38% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin b12 (71% of your Daily Value).

Nutrition Facts

For 3 oz of beef short loin (85g)

Nutrient Value %DV
Calories 241
Fats 17g 22%
Saturated fats 7g 34%
Trans fats 1g
Cholesterol 72mg 24%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 21g
Calcium 16mg 1%
Iron 3mg 14%
Potassium 217mg 5%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.1mg 6%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.1%
Niacin 5mg 30%
Pantothenic acid
Phosphorus 176mg 25%
Retinol 6μg
Riboflavin (B2) 0.2mg 15%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 20IU
Vitamin A 6μg 1%
Vitamin B12 2μg 71%
Vitamin B6 1mg 33%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 3mg 32%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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