Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked
grilled
3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked contains 188 Calories, 0 grams of carbs, 24 grams of protein, and 10 grams of fat. This is a good source of proteins (42% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (76% of your Daily Value).
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Beef short loin
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Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled
Beef short loin
Porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef short loin
Porterhouse steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled
Nutrition Facts
For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 10g | 12% |
Saturated fats | 4g | 19% |
Trans fats | 0.5g | |
Cholesterol | 72mg | 24% |
Sodium | 57mg | 2% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 24g | |
Calcium | 16mg | 1% |
Iron | 3mg | 15% |
Potassium | 247mg | 5% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 20mg | 5% |
Manganese | – | |
Niacin | 5mg | 33% |
Pantothenic acid | – | |
Phosphorus | 190mg | 27% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 4IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 1mg | 37% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |