Beef steak
Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Main info:
Beef steakTenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1 oz
57.3 Calories
0 g
2.2 g
8.8 g
0 g
26.4 mg
0.9 g
15.3 mg
0 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef steak? Amount of calories in Beef steak: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef steak? Amount of fat in Beef steak: Total Fat | |
| How much saturated fat is in Beef steak? Amount of saturated fat in Beef steak: Saturated fat | |
| How much monounsaturated fat is in Beef steak? Amount of monounsaturated fat in Beef steak: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef steak? Amount of polyunsaturated fat in Beef steak: Polyunsaturated fat | |
| How much trans fat is in Beef steak? Amount of trans fat in Beef steak: Trans fat | |
| How much cholesterol is in Beef steak? Amount of cholesterol in Beef steak: Cholesterol | |
| How much sodium is in Beef steak? Amount of sodium in Beef steak: Sodium | |
| How much potassium is in Beef steak? Amount of potassium in Beef steak: Potassium | |
| How many carbs are in Beef steak? Amount of carbs in Beef steak: Carbohydrates | |
| How many net carbs are in Beef steak? Amount of net carbs in Beef steak: Net carbs | |
| How much sugar is in Beef steak? Amount of sugar in Beef steak: Sugar | |
| How much fiber is in Beef steak? Amount of fiber in Beef steak: Fiber | |
| How much protein is in Beef steak? Amount of protein in Beef steak: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef steak? Amount of Vitamin A in Beef steak: Vitamin A | |
| How much Vitamin A IU is in Beef steak? Amount of Vitamin A IU in Beef steak: Vitamin A IU | |
| How much Vitamin B6 is in Beef steak? Amount of Vitamin B6 in Beef steak: Vitamin B6 | |
| How much Vitamin B12 is in Beef steak? Amount of Vitamin B12 in Beef steak: Vitamin B12 | |
| How much Vitamin C is in Beef steak? Amount of Vitamin C in Beef steak: Vitamin C | |
| How much Vitamin D is in Beef steak? Amount of Vitamin D in Beef steak: Vitamin D | |
| How much Vitamin D IU is in Beef steak? Amount of Vitamin D IU in Beef steak: Vitamin D IU | |
| How much Vitamin D3 is in Beef steak? Amount of Vitamin D3 in Beef steak: Vitamin D3 | |
| How much Vitamin E is in Beef steak? Amount of Vitamin E in Beef steak: Vitamin E | |
| How much Vitamin K is in Beef steak? Amount of Vitamin K in Beef steak: Vitamin K | |
| How much Caffeine is in Beef steak? Amount of Caffeine in Beef steak: Caffeine | |
| How much Calcium is in Beef steak? Amount of Calcium in Beef steak: Calcium | |
| How much Iron is in Beef steak? Amount of Iron in Beef steak: Iron | |
| How much Magnesium is in Beef steak? Amount of Magnesium in Beef steak: Magnesium | |
| How much Phosphorus is in Beef steak? Amount of Phosphorus in Beef steak: Phosphorus | |
| How much Zinc is in Beef steak? Amount of Zinc in Beef steak: Zinc | |
| How much Copper is in Beef steak? Amount of Copper in Beef steak: Copper | |
| How much Manganese is in Beef steak? Amount of Manganese in Beef steak: Manganese | |
| How much Selenium is in Beef steak? Amount of Selenium in Beef steak: Selenium | |
| How much Retinol is in Beef steak? Amount of Retinol in Beef steak: Retinol | |
| How much Lycopene is in Beef steak? Amount of Lycopene in Beef steak: Lycopene | |
| How much Thiamine is in Beef steak? Amount of Thiamine in Beef steak: Thiamine | |
| How much Riboflavin is in Beef steak? Amount of Riboflavin in Beef steak: Riboflavin | |
| How much Niacin is in Beef steak? Amount of Niacin in Beef steak: Niacin | |
| How much Folate is in Beef steak? Amount of Folate in Beef steak: Folate | |
| How much Choline is in Beef steak? Amount of Choline in Beef steak: Choline | |
| How much Betaine is in Beef steak? Amount of Betaine in Beef steak: Betaine | |
| How much Water is in Beef steak? Amount of Water in Beef steak: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Beef steak? Amount of Alpha Lipoic Acid (ALA) in Beef steak: Alpha Lipoic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Beef steak? Amount of Docosahexaenoic acid (DHA) in Beef steak: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Beef steak? Amount of Eicosapentaenoic acid (EPA) in Beef steak: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Beef steak? Amount of Docosapentaenoic acid (DPA) in Beef steak: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Beef steak? Amount of Total Omega 3 in Beef steak: Total Omega 3 | |
| How much Total Omega 6 is in Beef steak? Amount of Total Omega 6 in Beef steak: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Beef steak? Amount of Tryptophan in Beef steak: Tryptophan | |
| How much Threonine is in Beef steak? Amount of Threonine in Beef steak: Threonine | |
| How much Isoleucine is in Beef steak? Amount of Isoleucine in Beef steak: Isoleucine | |
| How much Leucine is in Beef steak? Amount of Leucine in Beef steak: Leucine | |
| How much Lysine is in Beef steak? Amount of Lysine in Beef steak: Lysine | |
| How much Methionine is in Beef steak? Amount of Methionine in Beef steak: Methionine | |
| How much Cystine is in Beef steak? Amount of Cystine in Beef steak: Cystine | |
| How much Phenylalanine is in Beef steak? Amount of Phenylalanine in Beef steak: Phenylalanine | |
| How much Tyrosine is in Beef steak? Amount of Tyrosine in Beef steak: Tyrosine | |
| How much Valine is in Beef steak? Amount of Valine in Beef steak: Valine | |
| How much Arginine is in Beef steak? Amount of Arginine in Beef steak: Arginine | |
| How much Histidine is in Beef steak? Amount of Histidine in Beef steak: Histidine | |
| How much Alanine is in Beef steak? Amount of Alanine in Beef steak: Alanine | |
| How much Aspartic acid is in Beef steak? Amount of Aspartic acid in Beef steak: Aspartic acid | |
| How much Glutamic acid is in Beef steak? Amount of Glutamic acid in Beef steak: Glutamic acid | |
| How much Glycine is in Beef steak? Amount of Glycine in Beef steak: Glycine | |
| How much Proline is in Beef steak? Amount of Proline in Beef steak: Proline | |
| How much Serine is in Beef steak? Amount of Serine in Beef steak: Serine | |
| How much Hydroxyproline is in Beef steak? Amount of Hydroxyproline in Beef steak: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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