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Beef steak

Beef steak

Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Main info:

Beef steak
Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1 oz
57.3 calories
0 grams carbs
2.2 grams fat
8.8 grams protein

0 grams fiber
26.4 mg cholesterol
0.9 grams saturated fat
15.3 mg sodium
0 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef steak? Amount of calories in Beef steak: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef steak? Amount of fat in Beef steak: Total Fat
How much saturated fat is in Beef steak? Amount of saturated fat in Beef steak: Saturated fat
How much monounsaturated fat is in Beef steak? Amount of monounsaturated fat in Beef steak: Monounsaturated fat
How much polyunsaturated fat is in Beef steak? Amount of polyunsaturated fat in Beef steak: Polyunsaturated fat
How much trans fat is in Beef steak? Amount of trans fat in Beef steak: Trans fat
How much cholesterol is in Beef steak? Amount of cholesterol in Beef steak: Cholesterol
How much sodium is in Beef steak? Amount of sodium in Beef steak: Sodium
How much potassium is in Beef steak? Amount of potassium in Beef steak: Potassium
How many carbs are in Beef steak? Amount of carbs in Beef steak: Carbohydrates
How many net carbs are in Beef steak? Amount of net carbs in Beef steak: Net carbs
How much sugar is in Beef steak? Amount of sugar in Beef steak: Sugar
How much fiber is in Beef steak? Amount of fiber in Beef steak: Fiber
How much protein is in Beef steak? Amount of protein in Beef steak: Protein
Vitamins and minerals
How much Vitamin A is in Beef steak? Amount of Vitamin A in Beef steak: Vitamin A
How much Vitamin A IU is in Beef steak? Amount of Vitamin A IU in Beef steak: Vitamin A IU
How much Vitamin B6 is in Beef steak? Amount of Vitamin B6 in Beef steak: Vitamin B6
How much Vitamin B12 is in Beef steak? Amount of Vitamin B12 in Beef steak: Vitamin B12
How much Vitamin C is in Beef steak? Amount of Vitamin C in Beef steak: Vitamin C
How much Vitamin D is in Beef steak? Amount of Vitamin D in Beef steak: Vitamin D
How much Vitamin D IU is in Beef steak? Amount of Vitamin D IU in Beef steak: Vitamin D IU
How much Vitamin D3 is in Beef steak? Amount of Vitamin D3 in Beef steak: Vitamin D3
How much Vitamin E is in Beef steak? Amount of Vitamin E in Beef steak: Vitamin E
How much Vitamin K is in Beef steak? Amount of Vitamin K in Beef steak: Vitamin K
How much Caffeine is in Beef steak? Amount of Caffeine in Beef steak: Caffeine
How much Calcium is in Beef steak? Amount of Calcium in Beef steak: Calcium
How much Iron is in Beef steak? Amount of Iron in Beef steak: Iron
How much Magnesium is in Beef steak? Amount of Magnesium in Beef steak: Magnesium
How much Phosphorus is in Beef steak? Amount of Phosphorus in Beef steak: Phosphorus
How much Zinc is in Beef steak? Amount of Zinc in Beef steak: Zinc
How much Copper is in Beef steak? Amount of Copper in Beef steak: Copper
How much Manganese is in Beef steak? Amount of Manganese in Beef steak: Manganese
How much Selenium is in Beef steak? Amount of Selenium in Beef steak: Selenium
How much Retinol is in Beef steak? Amount of Retinol in Beef steak: Retinol
How much Lycopene is in Beef steak? Amount of Lycopene in Beef steak: Lycopene
How much Thiamine is in Beef steak? Amount of Thiamine in Beef steak: Thiamine
How much Riboflavin is in Beef steak? Amount of Riboflavin in Beef steak: Riboflavin
How much Niacin is in Beef steak? Amount of Niacin in Beef steak: Niacin
How much Folate is in Beef steak? Amount of Folate in Beef steak: Folate
How much Choline is in Beef steak? Amount of Choline in Beef steak: Choline
How much Betaine is in Beef steak? Amount of Betaine in Beef steak: Betaine
How much Water is in Beef steak? Amount of Water in Beef steak: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Beef steak? Amount of Alpha Lipoic Acid (ALA) in Beef steak: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Beef steak? Amount of Docosahexaenoic acid (DHA) in Beef steak: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Beef steak? Amount of Eicosapentaenoic acid (EPA) in Beef steak: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Beef steak? Amount of Docosapentaenoic acid (DPA) in Beef steak: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Beef steak? Amount of Total Omega 3 in Beef steak: Total Omega 3
How much Total Omega 6 is in Beef steak? Amount of Total Omega 6 in Beef steak: Total Omega 6
Amino acids
How much Tryptophan is in Beef steak? Amount of Tryptophan in Beef steak: Tryptophan
How much Threonine is in Beef steak? Amount of Threonine in Beef steak: Threonine
How much Isoleucine is in Beef steak? Amount of Isoleucine in Beef steak: Isoleucine
How much Leucine is in Beef steak? Amount of Leucine in Beef steak: Leucine
How much Lysine is in Beef steak? Amount of Lysine in Beef steak: Lysine
How much Methionine is in Beef steak? Amount of Methionine in Beef steak: Methionine
How much Cystine is in Beef steak? Amount of Cystine in Beef steak: Cystine
How much Phenylalanine is in Beef steak? Amount of Phenylalanine in Beef steak: Phenylalanine
How much Tyrosine is in Beef steak? Amount of Tyrosine in Beef steak: Tyrosine
How much Valine is in Beef steak? Amount of Valine in Beef steak: Valine
How much Arginine is in Beef steak? Amount of Arginine in Beef steak: Arginine
How much Histidine is in Beef steak? Amount of Histidine in Beef steak: Histidine
How much Alanine is in Beef steak? Amount of Alanine in Beef steak: Alanine
How much Aspartic acid is in Beef steak? Amount of Aspartic acid in Beef steak: Aspartic acid
How much Glutamic acid is in Beef steak? Amount of Glutamic acid in Beef steak: Glutamic acid
How much Glycine is in Beef steak? Amount of Glycine in Beef steak: Glycine
How much Proline is in Beef steak? Amount of Proline in Beef steak: Proline
How much Serine is in Beef steak? Amount of Serine in Beef steak: Serine
How much Hydroxyproline is in Beef steak? Amount of Hydroxyproline in Beef steak: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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