Beef tenderloin

Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 38% Protein 62%
Percent Calories

1 steak, excluding refuse (yield from 1 ra of beef tenderloin (Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 172 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of proteins (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 1 steak, excluding refuse (yield from 1 ra of beef tenderloin (87g)

Nutrient Value %DV
Calories 172
Fats 7g 9%
Saturated fats 3g 14%
Trans fats 0.4g
Cholesterol 81mg 27%
Sodium 51mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 27g
Calcium 13mg 1%
Iron 3mg 17%
Potassium 339mg 7%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 64mg 12%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.4%
Niacin 5mg 34%
Pantothenic acid 0.4mg 8%
Phosphorus 248mg 35%
Retinol 2μg
Riboflavin (B2) 0.4mg 30%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 4IU
Vitamin A 2μg 0.2%
Vitamin B12 4μg 166%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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