Beef tenderloin
Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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1 steak (yield from 161 g raw meat) of beef tenderloin (Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 266 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and iron (65% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 161 g raw meat) of beef tenderloin (126g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 11g | 15% |
Saturated fats | 5g | 23% |
Trans fats | 1g | |
Cholesterol | 117mg | 39% |
Sodium | 89mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 38g | |
Calcium | 21mg | 2% |
Iron | 5mg | 65% |
Potassium | 558mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.1mg | 15% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0mg | 1% |
Niacin | 9mg | 56% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 404mg | 58% |
Retinol | 1μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 6IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 7μg | 272% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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