Beef tenderloin

Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Fat 40% Protein 60%
Percent Calories

1 steak (yield from 161 g raw meat) of beef tenderloin (Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 266 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of proteins (69% of your Daily Value), potassium (12% of your Daily Value), and iron (29% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 161 g raw meat) of beef tenderloin (126g)

Nutrient Value %DV
Calories 266
Fats 11g 15%
Saturated fats 5g 23%
Trans fats 1g
Cholesterol 117mg 39%
Sodium 89mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 38g
Calcium 21mg 2%
Iron 5mg 29%
Potassium 558mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 93mg 17%
Copper 0.1mg 15%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0mg 1%
Niacin 9mg 56%
Pantothenic acid 1mg 12%
Phosphorus 404mg 58%
Retinol 1μg
Riboflavin (B2) 1mg 48%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 6IU
Vitamin A 1μg 0.1%
Vitamin B12 7μg 272%
Vitamin B6 1mg 64%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.4mg 2%
Vitamin K 2μg 2%
Zinc 7mg 65%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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