Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Fat 70% Protein 30%
Percent Calories

3 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) contains 275 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of proteins (36% of your Daily Value), vitamin b12 (87% of your Daily Value), and zinc (31% of your Daily Value).

Nutrition Facts

For 3 oz of beef tenderloin (85g)

Nutrient Value %DV
Calories 275
Fats 21g 27%
Saturated fats 8g 41%
Trans fats
Cholesterol 72mg 24%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 8mg 1%
Iron 3mg 15%
Potassium 281mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.1mg 12%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 1%
Niacin 3mg 16%
Pantothenic acid 0.2mg 4%
Phosphorus 173mg 25%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 87%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 31%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 41%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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