Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 71% Protein 29%
Percent Calories

1 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 94 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of vitamin b12 (40% of your Daily Value).

Nutrition Facts

For 1 oz of beef tenderloin (28g)

Nutrient Value %DV
Calories 94
Fats 7g 9%
Saturated fats 3g 14%
Trans fats
Cholesterol 24mg 8%
Sodium 18mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 7g
Calcium 3mg 0.2%
Iron 1mg 5%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 4%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 67mg 10%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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