Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, select, raw

Fat 68% Protein 32%
Percent Calories

1 steak (yield from 1 raw steak weighing14 of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, select, raw) contains 371 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of proteins (52% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 1 raw steak weighing14 of beef tenderloin (149g)

Nutrient Value %DV
Calories 371
Fats 28g 35%
Saturated fats 11g 56%
Trans fats
Cholesterol 128mg 43%
Sodium 75mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 29g
Calcium 33mg 3%
Iron 2mg 12%
Potassium 447mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 121mg 22%
Copper 0.1mg 11%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0mg 1%
Niacin 8mg 48%
Pantothenic acid 1mg 16%
Phosphorus 271mg 39%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 57%
Vitamin B6 1mg 47%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 56%
Monounsaturated fats 12g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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