Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Fat 71% Protein 29%
Percent Calories

3 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted) contains 292 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of proteins (36% of your Daily Value), vitamin b12 (90% of your Daily Value), and zinc (34% of your Daily Value).

Nutrition Facts

For 3 oz of beef tenderloin (85g)

Nutrient Value %DV
Calories 292
Fats 23g 29%
Saturated fats 9g 45%
Trans fats
Cholesterol 75mg 25%
Sodium 47mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 7mg 1%
Iron 3mg 15%
Potassium 286mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.1mg 13%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 3mg 16%
Pantothenic acid 0.3mg 7%
Phosphorus 173mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 90%
Vitamin B6 0.3mg 17%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 2μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods

  • Beef tenderloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
  • Beef tenderloin Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
  • Beef tenderloin Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
  • Beef tenderloin Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
  • Beef tenderloin Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
  • Beef tenderloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recipes