Beef tenderloin

Steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Beef tenderloin
Fat 41% Protein 59%
Percent Calories

1 oz of beef tenderloin (Steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled) contains 58 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of proteins (15% of your Daily Value) and vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 1 oz of beef tenderloin (28g)

Nutrient Value %DV
Calories 58
Fats 3g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 24mg 8%
Sodium 17mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 5mg 0.3%
Iron 1mg 3%
Potassium 101mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 31mg 6%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 15%
Pantothenic acid 0.2mg 3%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 21%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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