Beef tongue

Variety meats and by-products, raw

Beef tongue
Fat 66% Protein 27%
Percent Calories

1 oz of beef tongue (Variety meats and by-products, raw) contains 64 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of vitamin b12 (45% of your Daily Value).

Nutrition Facts

For 1 oz of beef tongue (28g)

Nutrient Value %DV
Calories 64
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 25mg 8%
Sodium 20mg 1%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 2mg 0.2%
Iron 1mg 10%
Potassium 89mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene
Magnesium 5mg 1%
Manganese 0mg 0.3%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 38mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 3μg 5%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 45%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods