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Beef tongue

Variety meats and by-products, raw

Main info:

Beef tongue
Variety meats and by-products, raw
1 oz
63.5 calories
1.0 grams carbs
4.6 grams fat
4.2 grams protein

0 grams fiber
24.7 mg cholesterol
2.0 grams saturated fat
19.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef tongue? Amount of calories in Beef tongue: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef tongue? Amount of fat in Beef tongue: Total Fat
How much saturated fat is in Beef tongue? Amount of saturated fat in Beef tongue: Saturated fat
How much monounsaturated fat is in Beef tongue? Amount of monounsaturated fat in Beef tongue: Monounsaturated fat
How much polyunsaturated fat is in Beef tongue? Amount of polyunsaturated fat in Beef tongue: Polyunsaturated fat
How much cholesterol is in Beef tongue? Amount of cholesterol in Beef tongue: Cholesterol
How much sodium is in Beef tongue? Amount of sodium in Beef tongue: Sodium
How much potassium is in Beef tongue? Amount of potassium in Beef tongue: Potassium
How many carbs are in Beef tongue? Amount of carbs in Beef tongue: Carbohydrates
How many net carbs are in Beef tongue? Amount of net carbs in Beef tongue: Net carbs
How much fiber is in Beef tongue? Amount of fiber in Beef tongue: Fiber
How much protein is in Beef tongue? Amount of protein in Beef tongue: Protein
Vitamins and minerals
How much Vitamin A is in Beef tongue? Amount of Vitamin A in Beef tongue: Vitamin A
How much Vitamin A IU is in Beef tongue? Amount of Vitamin A IU in Beef tongue: Vitamin A IU
How much Vitamin B6 is in Beef tongue? Amount of Vitamin B6 in Beef tongue: Vitamin B6
How much Vitamin B12 is in Beef tongue? Amount of Vitamin B12 in Beef tongue: Vitamin B12
How much Vitamin C is in Beef tongue? Amount of Vitamin C in Beef tongue: Vitamin C
How much Calcium is in Beef tongue? Amount of Calcium in Beef tongue: Calcium
How much Iron is in Beef tongue? Amount of Iron in Beef tongue: Iron
How much Magnesium is in Beef tongue? Amount of Magnesium in Beef tongue: Magnesium
How much Phosphorus is in Beef tongue? Amount of Phosphorus in Beef tongue: Phosphorus
How much Zinc is in Beef tongue? Amount of Zinc in Beef tongue: Zinc
How much Copper is in Beef tongue? Amount of Copper in Beef tongue: Copper
How much Manganese is in Beef tongue? Amount of Manganese in Beef tongue: Manganese
How much Selenium is in Beef tongue? Amount of Selenium in Beef tongue: Selenium
How much Retinol is in Beef tongue? Amount of Retinol in Beef tongue: Retinol
How much Thiamine is in Beef tongue? Amount of Thiamine in Beef tongue: Thiamine
How much Riboflavin is in Beef tongue? Amount of Riboflavin in Beef tongue: Riboflavin
How much Niacin is in Beef tongue? Amount of Niacin in Beef tongue: Niacin
How much Folate is in Beef tongue? Amount of Folate in Beef tongue: Folate
How much Water is in Beef tongue? Amount of Water in Beef tongue: Water
Fatty acids
Amino acids
How much Tryptophan is in Beef tongue? Amount of Tryptophan in Beef tongue: Tryptophan
How much Threonine is in Beef tongue? Amount of Threonine in Beef tongue: Threonine
How much Isoleucine is in Beef tongue? Amount of Isoleucine in Beef tongue: Isoleucine
How much Leucine is in Beef tongue? Amount of Leucine in Beef tongue: Leucine
How much Lysine is in Beef tongue? Amount of Lysine in Beef tongue: Lysine
How much Methionine is in Beef tongue? Amount of Methionine in Beef tongue: Methionine
How much Cystine is in Beef tongue? Amount of Cystine in Beef tongue: Cystine
How much Phenylalanine is in Beef tongue? Amount of Phenylalanine in Beef tongue: Phenylalanine
How much Tyrosine is in Beef tongue? Amount of Tyrosine in Beef tongue: Tyrosine
How much Valine is in Beef tongue? Amount of Valine in Beef tongue: Valine
How much Arginine is in Beef tongue? Amount of Arginine in Beef tongue: Arginine
How much Histidine is in Beef tongue? Amount of Histidine in Beef tongue: Histidine
How much Alanine is in Beef tongue? Amount of Alanine in Beef tongue: Alanine
How much Aspartic acid is in Beef tongue? Amount of Aspartic acid in Beef tongue: Aspartic acid
How much Glutamic acid is in Beef tongue? Amount of Glutamic acid in Beef tongue: Glutamic acid
How much Glycine is in Beef tongue? Amount of Glycine in Beef tongue: Glycine
How much Proline is in Beef tongue? Amount of Proline in Beef tongue: Proline
How much Serine is in Beef tongue? Amount of Serine in Beef tongue: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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