Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Fat 68% Protein 27%
Percent Calories

3 oz of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 230 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (140% of your Daily Value), and zinc (32% of your Daily Value).

Nutrition Facts

For 3 oz of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled (85g)

Nutrient Value %DV
Calories 230
Fats 17g 22%
Saturated fats 6g 30%
Trans fats 0.3g
Cholesterol 89mg 30%
Sodium 48mg 2%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 4mg 0.4%
Iron 2mg 27%
Potassium 161mg 3%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 14mg 3%
Manganese
Niacin 2mg 14%
Pantothenic acid
Phosphorus 133mg 19%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 36IU
Vitamin A 10μg 1%
Vitamin B12 3μg 140%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc 4mg 32%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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