Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 steak of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 3666 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This has a moderate calorie density, with 201 Calories per 100g.
Nutrition Facts
For 3 steak of beef top sirloin (1.82kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3666 | |
| Fats | 232g | 297% |
| Saturated fats | 94g | 468% |
| Trans fats | – | |
| Cholesterol | 1368mg | 456% |
| Sodium | 948mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 370g | |
| Calcium | 438mg | 44% |
| Iron | 27mg | 337% |
| Potassium | 5746mg | 122% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1547mg | 281% |
| Copper | 1mg | 140% |
| Fluoride | – | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 383mg | 91% |
| Manganese | 0.2mg | 9% |
| Niacin | 109mg | 682% |
| Pantothenic acid | 11mg | 213% |
| Phosphorus | 3411mg | 487% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 418μg | 759% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 798% |
| Vitamin B6 | 10mg | 777% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 26μg | 21% |
| Zinc | 65mg | 589% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 94g | 468% |
| Monounsaturated fats | 99g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 24g | |
| Aspartic acid | 34g | |
| Cystine | 5g | |
| Glutamic acid | 56g | |
| Glycine | 23g | |
| Histidine | 12g | |
| Hydroxyproline | 4g | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 31g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 18g | |
| Serine | 15g | |
| Threonine | 15g | |
| Tryptophan | 2g | |
| Tyrosine | 12g | |
| Valine | 18g | |
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