Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 207 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (56% of your Daily Value).
Nutrition Facts
For 3 oz of beef top sirloin (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 48mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 286mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 8% |
| Fluoride | 19μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0mg | 0.3% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 178mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, select, raw- Beef top sirloin Separable lean only, trimmed to 1/8" fat, select, raw
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled- Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
