Beef top sirloin

Separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Fat 62% Protein 38%
Percent Calories

3 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 266 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of proteins (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (22% of your Daily Value).

Nutrition Facts

For 3 oz of beef top sirloin (85g)

Nutrient Value %DV
Calories 266
Fats 18g 23%
Saturated fats 7g 35%
Trans fats
Cholesterol 83mg 28%
Sodium 60mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 10mg 1%
Iron 3mg 16%
Potassium 345mg 7%
Vitamin D 0.3μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 93mg 17%
Copper 0.1mg 12%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 0.3mg 7%
Phosphorus 200mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 118%
Vitamin B6 0.4mg 22%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 2μg 1%
Zinc 5mg 43%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods

Recipes