Beet and Kale Salad

with Dressing - Market Basket

Fat 49% Carbs 43%
Percent Calories

9 oz of beet and kale salad (with Dressing - Market Basket) contains 250 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This is a good source of vitamin a (170% of your Daily Value) and vitamin c (120% of your Daily Value).

Nutrition Facts

For 9 oz of beet and kale salad (255g)

Nutrient Value %DV
Calories 250
Fats 14g 18%
Saturated fats 3g 15%
Trans fats
Cholesterol 5mg 2%
Sodium 270mg 12%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 80mg 8%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1530μg 170%
Vitamin B12
Vitamin B6
Vitamin C 108mg 120%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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