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Beets

Cooked, boiled, drained

Main info:

Beets
Cooked, boiled, drained
1 cup slices
74.8 calories
16.9 grams carbs
0.3 grams fat
2.9 grams protein

3.4 grams fiber
0 mg cholesterol
0.0 grams saturated fat
130.9 mg sodium
13.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beets? Amount of calories in Beets: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beets? Amount of fat in Beets: Total Fat
How much saturated fat is in Beets? Amount of saturated fat in Beets: Saturated fat
How much monounsaturated fat is in Beets? Amount of monounsaturated fat in Beets: Monounsaturated fat
How much polyunsaturated fat is in Beets? Amount of polyunsaturated fat in Beets: Polyunsaturated fat
How much sodium is in Beets? Amount of sodium in Beets: Sodium
How much potassium is in Beets? Amount of potassium in Beets: Potassium
How many carbs are in Beets? Amount of carbs in Beets: Carbohydrates
How many net carbs are in Beets? Amount of net carbs in Beets: Net carbs
How much sugar is in Beets? Amount of sugar in Beets: Sugar
How much fiber is in Beets? Amount of fiber in Beets: Fiber
How much protein is in Beets? Amount of protein in Beets: Protein
Vitamins and minerals
How much Vitamin A is in Beets? Amount of Vitamin A in Beets: Vitamin A
How much Vitamin A IU is in Beets? Amount of Vitamin A IU in Beets: Vitamin A IU
How much Vitamin B6 is in Beets? Amount of Vitamin B6 in Beets: Vitamin B6
How much Vitamin B12 is in Beets? Amount of Vitamin B12 in Beets: Vitamin B12
How much Vitamin C is in Beets? Amount of Vitamin C in Beets: Vitamin C
How much Vitamin D is in Beets? Amount of Vitamin D in Beets: Vitamin D
How much Vitamin D IU is in Beets? Amount of Vitamin D IU in Beets: Vitamin D IU
How much Vitamin E is in Beets? Amount of Vitamin E in Beets: Vitamin E
How much Vitamin K is in Beets? Amount of Vitamin K in Beets: Vitamin K
How much Caffeine is in Beets? Amount of Caffeine in Beets: Caffeine
How much Calcium is in Beets? Amount of Calcium in Beets: Calcium
How much Iron is in Beets? Amount of Iron in Beets: Iron
How much Magnesium is in Beets? Amount of Magnesium in Beets: Magnesium
How much Phosphorus is in Beets? Amount of Phosphorus in Beets: Phosphorus
How much Zinc is in Beets? Amount of Zinc in Beets: Zinc
How much Copper is in Beets? Amount of Copper in Beets: Copper
How much Manganese is in Beets? Amount of Manganese in Beets: Manganese
How much Selenium is in Beets? Amount of Selenium in Beets: Selenium
How much Retinol is in Beets? Amount of Retinol in Beets: Retinol
How much Lycopene is in Beets? Amount of Lycopene in Beets: Lycopene
How much Thiamine is in Beets? Amount of Thiamine in Beets: Thiamine
How much Riboflavin is in Beets? Amount of Riboflavin in Beets: Riboflavin
How much Niacin is in Beets? Amount of Niacin in Beets: Niacin
How much Folate is in Beets? Amount of Folate in Beets: Folate
How much Choline is in Beets? Amount of Choline in Beets: Choline
How much Water is in Beets? Amount of Water in Beets: Water
Fatty acids
Amino acids
How much Tryptophan is in Beets? Amount of Tryptophan in Beets: Tryptophan
How much Threonine is in Beets? Amount of Threonine in Beets: Threonine
How much Isoleucine is in Beets? Amount of Isoleucine in Beets: Isoleucine
How much Leucine is in Beets? Amount of Leucine in Beets: Leucine
How much Lysine is in Beets? Amount of Lysine in Beets: Lysine
How much Methionine is in Beets? Amount of Methionine in Beets: Methionine
How much Cystine is in Beets? Amount of Cystine in Beets: Cystine
How much Phenylalanine is in Beets? Amount of Phenylalanine in Beets: Phenylalanine
How much Tyrosine is in Beets? Amount of Tyrosine in Beets: Tyrosine
How much Valine is in Beets? Amount of Valine in Beets: Valine
How much Arginine is in Beets? Amount of Arginine in Beets: Arginine
How much Histidine is in Beets? Amount of Histidine in Beets: Histidine
How much Alanine is in Beets? Amount of Alanine in Beets: Alanine
How much Aspartic acid is in Beets? Amount of Aspartic acid in Beets: Aspartic acid
How much Glutamic acid is in Beets? Amount of Glutamic acid in Beets: Glutamic acid
How much Glycine is in Beets? Amount of Glycine in Beets: Glycine
How much Proline is in Beets? Amount of Proline in Beets: Proline
How much Serine is in Beets? Amount of Serine in Beets: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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