Beets

Harvard, canned, solids and liquids

Carbs 95%
Percent Calories

1 cup slices of beets (Harvard, canned, solids and liquids) contains 180 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of fiber (22% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup slices of beets (246g)

Nutrient Value %DV
Calories 180
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 399mg 17%
Total Carbohydrates 45g 16%
Net carbs 39g
Fiber 6g 22%
Sugar
Proteins 2g
Calcium 27mg 2%
Iron 1mg 5%
Potassium 403mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 27%
Fluoride
Folate (B9) 71μg 18%
Lycopene
Magnesium 47mg 11%
Manganese 1mg 26%
Niacin 0.2mg 1%
Pantothenic acid 0.4mg 7%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 27IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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