Beets

Canned, no salt added, solids and liquids

Carbs 87% Protein 11%
Percent Calories

1 cup of beets (Canned, no salt added, solids and liquids) contains 69 Calories. The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of beets (246g)

Nutrient Value %DV
Calories 69
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrates 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 13g
Proteins 2g
Calcium 32mg 2%
Iron 2mg 9%
Potassium 349mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 27%
Fluoride
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 1mg 26%
Niacin 0.4mg 2%
Pantothenic acid 0.4mg 7%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 54IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.2μg 0.2%
Zinc 1mg 5%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods

Recipes