Benecol light spread
Margarine-like spread
Main info:
Benecol light spreadMargarine-like spread
1 tbsp
50.0 Calories
0.8 g
5.4 g
0 g
0 g
0 mg
0.7 g
93.8 mg
0 g
0.3 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Benecol light spread? Amount of calories in Benecol light spread: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Benecol light spread? Amount of fat in Benecol light spread: Total Fat | |
| How much saturated fat is in Benecol light spread? Amount of saturated fat in Benecol light spread: Saturated fat | |
| How much monounsaturated fat is in Benecol light spread? Amount of monounsaturated fat in Benecol light spread: Monounsaturated fat | |
| How much polyunsaturated fat is in Benecol light spread? Amount of polyunsaturated fat in Benecol light spread: Polyunsaturated fat | |
| How much trans fat is in Benecol light spread? Amount of trans fat in Benecol light spread: Trans fat | |
| How much sodium is in Benecol light spread? Amount of sodium in Benecol light spread: Sodium | |
| How much potassium is in Benecol light spread? Amount of potassium in Benecol light spread: Potassium | |
| How many carbs are in Benecol light spread? Amount of carbs in Benecol light spread: Carbohydrates | |
| How many net carbs are in Benecol light spread? Amount of net carbs in Benecol light spread: Net carbs | |
| How much protein is in Benecol light spread? Amount of protein in Benecol light spread: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Benecol light spread? Amount of Vitamin A in Benecol light spread: Vitamin A | |
| How much Vitamin A IU is in Benecol light spread? Amount of Vitamin A IU in Benecol light spread: Vitamin A IU | |
| How much Vitamin B6 is in Benecol light spread? Amount of Vitamin B6 in Benecol light spread: Vitamin B6 | |
| How much Vitamin E is in Benecol light spread? Amount of Vitamin E in Benecol light spread: Vitamin E | |
| How much Vitamin K is in Benecol light spread? Amount of Vitamin K in Benecol light spread: Vitamin K | |
| How much Calcium is in Benecol light spread? Amount of Calcium in Benecol light spread: Calcium | |
| How much Iron is in Benecol light spread? Amount of Iron in Benecol light spread: Iron | |
| How much Magnesium is in Benecol light spread? Amount of Magnesium in Benecol light spread: Magnesium | |
| How much Phosphorus is in Benecol light spread? Amount of Phosphorus in Benecol light spread: Phosphorus | |
| How much Zinc is in Benecol light spread? Amount of Zinc in Benecol light spread: Zinc | |
| How much Copper is in Benecol light spread? Amount of Copper in Benecol light spread: Copper | |
| How much Manganese is in Benecol light spread? Amount of Manganese in Benecol light spread: Manganese | |
| How much Retinol is in Benecol light spread? Amount of Retinol in Benecol light spread: Retinol | |
| How much Thiamine is in Benecol light spread? Amount of Thiamine in Benecol light spread: Thiamine | |
| How much Riboflavin is in Benecol light spread? Amount of Riboflavin in Benecol light spread: Riboflavin | |
| How much Niacin is in Benecol light spread? Amount of Niacin in Benecol light spread: Niacin | |
| How much Water is in Benecol light spread? Amount of Water in Benecol light spread: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Benecol light spread? Amount of Alpha Lipoic Acid (ALA) in Benecol light spread: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Benecol light spread? Amount of Total Omega 3 in Benecol light spread: Total Omega 3 | |
| How much Total Omega 6 is in Benecol light spread? Amount of Total Omega 6 in Benecol light spread: Total Omega 6 | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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