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Benecol light spread

Margarine-like spread

Main info:

Benecol light spread
Margarine-like spread
1 tbsp
50.0 calories
0.8 grams carbs
5.4 grams fat
0 grams protein

0 grams fiber
0 mg cholesterol
0.7 grams saturated fat
93.8 mg sodium
0 grams sugar
0.3 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Benecol light spread? Amount of calories in Benecol light spread: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Benecol light spread? Amount of fat in Benecol light spread: Total Fat
How much saturated fat is in Benecol light spread? Amount of saturated fat in Benecol light spread: Saturated fat
How much monounsaturated fat is in Benecol light spread? Amount of monounsaturated fat in Benecol light spread: Monounsaturated fat
How much polyunsaturated fat is in Benecol light spread? Amount of polyunsaturated fat in Benecol light spread: Polyunsaturated fat
How much trans fat is in Benecol light spread? Amount of trans fat in Benecol light spread: Trans fat
How much sodium is in Benecol light spread? Amount of sodium in Benecol light spread: Sodium
How much potassium is in Benecol light spread? Amount of potassium in Benecol light spread: Potassium
How many carbs are in Benecol light spread? Amount of carbs in Benecol light spread: Carbohydrates
How many net carbs are in Benecol light spread? Amount of net carbs in Benecol light spread: Net carbs
How much protein is in Benecol light spread? Amount of protein in Benecol light spread: Protein
Vitamins and minerals
How much Vitamin A is in Benecol light spread? Amount of Vitamin A in Benecol light spread: Vitamin A
How much Vitamin A IU is in Benecol light spread? Amount of Vitamin A IU in Benecol light spread: Vitamin A IU
How much Vitamin B6 is in Benecol light spread? Amount of Vitamin B6 in Benecol light spread: Vitamin B6
How much Vitamin E is in Benecol light spread? Amount of Vitamin E in Benecol light spread: Vitamin E
How much Vitamin K is in Benecol light spread? Amount of Vitamin K in Benecol light spread: Vitamin K
How much Calcium is in Benecol light spread? Amount of Calcium in Benecol light spread: Calcium
How much Iron is in Benecol light spread? Amount of Iron in Benecol light spread: Iron
How much Magnesium is in Benecol light spread? Amount of Magnesium in Benecol light spread: Magnesium
How much Phosphorus is in Benecol light spread? Amount of Phosphorus in Benecol light spread: Phosphorus
How much Zinc is in Benecol light spread? Amount of Zinc in Benecol light spread: Zinc
How much Copper is in Benecol light spread? Amount of Copper in Benecol light spread: Copper
How much Manganese is in Benecol light spread? Amount of Manganese in Benecol light spread: Manganese
How much Retinol is in Benecol light spread? Amount of Retinol in Benecol light spread: Retinol
How much Thiamine is in Benecol light spread? Amount of Thiamine in Benecol light spread: Thiamine
How much Riboflavin is in Benecol light spread? Amount of Riboflavin in Benecol light spread: Riboflavin
How much Niacin is in Benecol light spread? Amount of Niacin in Benecol light spread: Niacin
How much Water is in Benecol light spread? Amount of Water in Benecol light spread: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Benecol light spread? Amount of Alpha Lipoic Acid (ALA) in Benecol light spread: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Benecol light spread? Amount of Total Omega 3 in Benecol light spread: Total Omega 3
How much Total Omega 6 is in Benecol light spread? Amount of Total Omega 6 in Benecol light spread: Total Omega 6
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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