Berry berry kix

Cereals ready-to-eat, general mills

Fat 9% Carbs 84%
Percent Calories

¾ cup of berry berry kix (Cereals ready-to-eat, general mills) contains 98 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of iron (34% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Nutrition Facts

For ¾ cup of berry berry kix (26g)

Nutrient Value %DV
Calories 98
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrates 22g 8%
Net carbs 20g
Fiber 2g 5%
Sugar 5g
Proteins 2g
Calcium 109mg 8%
Iron 6mg 34%
Potassium 59mg 1%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 19μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 137μg 34%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 4%
Niacin 3mg 17%
Pantothenic acid 0.1mg 2%
Phosphorus 55mg 8%
Retinol 111μg
Riboflavin (B2) 0.2mg 18%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 411IU
Vitamin A 113μg 13%
Vitamin B12 1μg 35%
Vitamin B6 0.3mg 16%
Vitamin C 5mg 5%
Vitamin D IU 33IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.1%
Zinc 2mg 19%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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