Bison

Game meat, separable lean only, cooked, roasted

Fat 16% Protein 84%
Percent Calories

1 oz of bison (Game meat, separable lean only, cooked, roasted) contains 41 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (14% of your Daily Value) and vitamin b12 (34% of your Daily Value).

Nutrition Facts

For 1 oz of bison (28g)

Nutrient Value %DV
Calories 41
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 23mg 8%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 2mg 0.2%
Iron 1mg 12%
Potassium 102mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 33mg 6%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 1mg 7%
Pantothenic acid
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 34%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan
Tyrosine 0.3g
Valine 0.4g

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