1 serving of bison beer burgers with beer-caramelized onions contains 359 Calories. The macronutrient breakdown is 43% carbs, 21% fat, and 35% protein. This is a good source of protein (54% of your Daily Value), potassium (16% of your Daily Value), and iron (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar 1 tsp packed or 5g
Worcestershire sauce 2 tsp or 11g
Barbecue sauce ¼ cup or 62g
Directions
- Melt butter in a skillet over medium heat. Add onion and cook for 5 minutes. Stir in brown sugar and a couple of pinches each of salt and pepper. Reduce heat to medium low, cover, and heat for 15 minutes, stirring occasionally. Add 1/2 cup beer, raise heat to medium, and cook until little beer remains. Stir in mustard.
- Preheat grill to medium high. In a large bowl, gently mix together bison, 1/3 cup beer, garlic, tomato paste, Worcestershire, paprika, and salt and pepper to taste. Form into 4 patties. Grill for 5 minutes on each side, or until cooked through.
- Serve burgers on toasted buns and topped with barbecue sauce, onions, roasted red pepper, and spinach.
Nutrition Facts
For 1 serving of bison beer burgers with beer-caramelized onions (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1179mg | 51% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 12% |
| Sugar | 12g | |
| Protein | 30g | |
| Calcium | 94mg | 9% |
| Iron | 6mg | 72% |
| Potassium | 748mg | 16% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 1047μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 27μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 1862μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 310mg | 44% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1856IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 76μg | 64% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |













