Black bean soup

Canned, condensed

Fat 13% Carbs 66% Protein 21%
Percent Calories

1 cup (8 fl oz) of black bean soup (Canned, condensed) contains 234 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of proteins (22% of your Daily Value), fiber (62% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 cup (8 fl oz) of black bean soup (257g)

Nutrient Value %DV
Calories 234
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2493mg 108%
Total Carbohydrates 40g 14%
Net carbs 22g
Fiber 17g 62%
Sugar 6g
Proteins 12g
Calcium 90mg 7%
Iron 4mg 21%
Potassium 643mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene 206μg
Beta carotene 563μg
Caffeine 0mg
Choline 40mg 7%
Copper 1mg 86%
Fluoride
Folate (B9) 170μg 42%
Lycopene 1190μg
Magnesium 85mg 20%
Manganese 1mg 56%
Niacin 1mg 7%
Pantothenic acid 0.4mg 8%
Phosphorus 193mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1144IU
Vitamin A 57μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 11%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 5μg 4%
Zinc 3mg 26%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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