Black beans
Mature seeds, raw
1 ¾ cup of black beans (Mature seeds, raw) contains 1158 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (131% of your Daily Value), fiber (188% of your Daily Value), and potassium (107% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of black beans (340g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1158 | |
Fats | 5g | 6% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 17mg | 1% |
Carbs | 212g | 77% |
Net carbs | 159g | |
Fiber | 53g | 188% |
Sugar | 7g | |
Protein | 73g | |
Calcium | 418mg | 42% |
Iron | 17mg | 213% |
Potassium | 5035mg | 107% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 225mg | 41% |
Copper | 3mg | 317% |
Fluoride | – | |
Folate (B9) | 1507μg | 377% |
Lycopene | 0μg | |
Magnesium | 581mg | 138% |
Manganese | 4mg | 156% |
Niacin | 7mg | 41% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 1195mg | 171% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 3mg | 255% |
Vitamin A IU | 58IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 19μg | 16% |
Zinc | 12mg | 113% |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |
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