Black beans

Mature seeds, cooked, boiled, with salt

Black beans
Carbs 70% Protein 26%
Percent Calories

2 cup of black beans (Mature seeds, cooked, boiled, with salt) contains 454 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), fiber (107% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 2 cup of black beans (344g)

Nutrient Value %DV
Calories 454
Fats 2g 2%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 815mg 35%
Carbs 82g 30%
Net carbs 52g
Fiber 30g 107%
Sugar
Protein 30g
Calcium 93mg 9%
Iron 7mg 90%
Potassium 1221mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 80%
Fluoride
Folate (B9) 513μg 128%
Lycopene
Magnesium 241mg 57%
Manganese 2mg 66%
Niacin 2mg 11%
Pantothenic acid 1mg 17%
Phosphorus 482mg 69%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 4μg 8%
Theobromine
Thiamine 1mg 70%
Vitamin A IU 21IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 35%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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