Black Lentils

Raw, 365 Whole Foods

Black Lentils
Carbs 68% Protein 29%
Percent Calories

¼ cup (0.25 cup raw = 1 cup cooked) of black lentils (Raw, 365 Whole Foods) contains 170 Calories. The macronutrient breakdown is 68% carbs, 3% fat, and 29% protein. This is a good source of protein (23% of your Daily Value), fiber (32% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For ¼ cup (0.25 cup raw = 1 cup cooked) of black lentils (42g)

Nutrient Value %DV
Calories 170
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 30g 11%
Net carbs 21g
Fiber 9g 32%
Sugar
Protein 13g
Calcium 20mg 2%
Iron 2mg 20%
Potassium 392mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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