1 cup of lentils (cooked, boiled, unsalted) contains 230 Calories. The macronutrient breakdown is 67% carbs, 3% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), fiber (56% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 1 cup of lentils (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 40g | 14% |
| Net carbs | 24g | |
| Fiber | 16g | 56% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 38mg | 4% |
| Iron | 7mg | 82% |
| Potassium | 731mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 358μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 43% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 356mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 16IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Lentils raw
Lentils cooked, boiled, salted
Madras Lentil, Organic, Original Tasty Bite
Steamed Lentils Trader Joe's
Organic Green Lentis 365 Whole Foods Market
Lentils Great Value
