1 serving of lentils with veggies, avocado, walnuts, and hummus contains 1062 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (72% of your Daily Value), fiber (97% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Nutrition Facts
For 1 serving of lentils with veggies, avocado, walnuts, and hummus (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1062 | |
| Fats | 66g | 84% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 641mg | 28% |
| Carbs | 93g | 34% |
| Net carbs | 66g | |
| Fiber | 27g | 97% |
| Sugar | 8g | |
| Protein | 41g | |
| Calcium | 306mg | 31% |
| Iron | 16mg | 199% |
| Potassium | 2603mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 10647μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 2mg | 218% |
| Fluoride | 7μg | |
| Folate (B9) | 994μg | 249% |
| Lycopene | 0μg | |
| Magnesium | 301mg | 72% |
| Manganese | 5mg | 201% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 633mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 18062IU | |
| Vitamin A | 903μg | 100% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 76mg | 85% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 79% |
| Vitamin K | 952μg | 794% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |