Leek, Potato, and Lentil Soup

Leek, Potato, and Lentil Soup
Carbs 76%Protein 22%
Percent Calories

1 serving of leek, potato, and lentil soup contains 188 Calories. The macronutrient breakdown is 76% carbs, 2% fat, and 22% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Split the leek lengthwise, rinse thoroughly to remove grit, then slice into 1 cm pieces. Dice the large potato.
  2. Combine the leek, potato, lentils, and vegetable broth in a large saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook, stirring occasionally, until the lentils and potatoes are tender, about 20 minutes.
  3. Season with salt and black pepper to taste. Blend until smooth using a countertop blender (in batches, venting the lid) or an immersion blender in the pot; add a splash of water if you prefer a thinner consistency.

Nutrition Facts

For 1 serving of leek, potato, and lentil soup (409g)

NutrientValue%DV
Calories188
Fats0.4g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium1130mg 49%
Carbs37g 13%
Net carbs32g
Fiber5g 18%
Sugar2g
Protein10g
Calcium33mg 3%
Iron3mg 34%
Potassium653mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene229μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 25%
Niacin2mg 10%
Pantothenic acid1mg 17%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU382IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 35%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K13μg 11%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch26g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.4g