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Blackberries, frozen

Blackberries, frozen

Unsweetened

Main info:

Blackberries, frozen
Unsweetened
1 cup, unthawed
96.6 calories
23.7 grams carbs
0.6 grams fat
1.8 grams protein

7.6 grams fiber
0 mg cholesterol
0.0 grams saturated fat
1.5 mg sodium
16.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Blackberries, frozen? Amount of calories in Blackberries, frozen: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Blackberries, frozen? Amount of fat in Blackberries, frozen: Total Fat
How much saturated fat is in Blackberries, frozen? Amount of saturated fat in Blackberries, frozen: Saturated fat
How much monounsaturated fat is in Blackberries, frozen? Amount of monounsaturated fat in Blackberries, frozen: Monounsaturated fat
How much polyunsaturated fat is in Blackberries, frozen? Amount of polyunsaturated fat in Blackberries, frozen: Polyunsaturated fat
How much sodium is in Blackberries, frozen? Amount of sodium in Blackberries, frozen: Sodium
How much potassium is in Blackberries, frozen? Amount of potassium in Blackberries, frozen: Potassium
How many carbs are in Blackberries, frozen? Amount of carbs in Blackberries, frozen: Carbohydrates
How many net carbs are in Blackberries, frozen? Amount of net carbs in Blackberries, frozen: Net carbs
How much sugar is in Blackberries, frozen? Amount of sugar in Blackberries, frozen: Sugar
How much fiber is in Blackberries, frozen? Amount of fiber in Blackberries, frozen: Fiber
How much protein is in Blackberries, frozen? Amount of protein in Blackberries, frozen: Protein
Vitamins and minerals
How much Vitamin A is in Blackberries, frozen? Amount of Vitamin A in Blackberries, frozen: Vitamin A
How much Vitamin A IU is in Blackberries, frozen? Amount of Vitamin A IU in Blackberries, frozen: Vitamin A IU
How much Vitamin B6 is in Blackberries, frozen? Amount of Vitamin B6 in Blackberries, frozen: Vitamin B6
How much Vitamin B12 is in Blackberries, frozen? Amount of Vitamin B12 in Blackberries, frozen: Vitamin B12
How much Vitamin C is in Blackberries, frozen? Amount of Vitamin C in Blackberries, frozen: Vitamin C
How much Vitamin D is in Blackberries, frozen? Amount of Vitamin D in Blackberries, frozen: Vitamin D
How much Vitamin D IU is in Blackberries, frozen? Amount of Vitamin D IU in Blackberries, frozen: Vitamin D IU
How much Vitamin E is in Blackberries, frozen? Amount of Vitamin E in Blackberries, frozen: Vitamin E
How much Vitamin K is in Blackberries, frozen? Amount of Vitamin K in Blackberries, frozen: Vitamin K
How much Caffeine is in Blackberries, frozen? Amount of Caffeine in Blackberries, frozen: Caffeine
How much Calcium is in Blackberries, frozen? Amount of Calcium in Blackberries, frozen: Calcium
How much Iron is in Blackberries, frozen? Amount of Iron in Blackberries, frozen: Iron
How much Magnesium is in Blackberries, frozen? Amount of Magnesium in Blackberries, frozen: Magnesium
How much Phosphorus is in Blackberries, frozen? Amount of Phosphorus in Blackberries, frozen: Phosphorus
How much Zinc is in Blackberries, frozen? Amount of Zinc in Blackberries, frozen: Zinc
How much Copper is in Blackberries, frozen? Amount of Copper in Blackberries, frozen: Copper
How much Manganese is in Blackberries, frozen? Amount of Manganese in Blackberries, frozen: Manganese
How much Selenium is in Blackberries, frozen? Amount of Selenium in Blackberries, frozen: Selenium
How much Retinol is in Blackberries, frozen? Amount of Retinol in Blackberries, frozen: Retinol
How much Lycopene is in Blackberries, frozen? Amount of Lycopene in Blackberries, frozen: Lycopene
How much Thiamine is in Blackberries, frozen? Amount of Thiamine in Blackberries, frozen: Thiamine
How much Riboflavin is in Blackberries, frozen? Amount of Riboflavin in Blackberries, frozen: Riboflavin
How much Niacin is in Blackberries, frozen? Amount of Niacin in Blackberries, frozen: Niacin
How much Folate is in Blackberries, frozen? Amount of Folate in Blackberries, frozen: Folate
How much Choline is in Blackberries, frozen? Amount of Choline in Blackberries, frozen: Choline
How much Water is in Blackberries, frozen? Amount of Water in Blackberries, frozen: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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