Blackened Tilapia with Quinoa and Broccoli
Unknown
Main info:
Blackened Tilapia with Quinoa and BroccoliUnknown
1 package
350 calories
31 grams carbs
6.0 grams fat
45 grams protein
5.0 grams fiber
85 mg cholesterol
1.5 grams saturated fat
230.0 mg sodium
3.0 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Blackened Tilapia with Quinoa and Broccoli? Amount of calories in Blackened Tilapia with Quinoa and Broccoli: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Blackened Tilapia with Quinoa and Broccoli? Amount of fat in Blackened Tilapia with Quinoa and Broccoli: Total Fat | |
| How much saturated fat is in Blackened Tilapia with Quinoa and Broccoli? Amount of saturated fat in Blackened Tilapia with Quinoa and Broccoli: Saturated fat | |
| How much cholesterol is in Blackened Tilapia with Quinoa and Broccoli? Amount of cholesterol in Blackened Tilapia with Quinoa and Broccoli: Cholesterol | |
| How much sodium is in Blackened Tilapia with Quinoa and Broccoli? Amount of sodium in Blackened Tilapia with Quinoa and Broccoli: Sodium | |
| How many carbs are in Blackened Tilapia with Quinoa and Broccoli? Amount of carbs in Blackened Tilapia with Quinoa and Broccoli: Carbohydrates | |
| How many net carbs are in Blackened Tilapia with Quinoa and Broccoli? Amount of net carbs in Blackened Tilapia with Quinoa and Broccoli: Net carbs | |
| How much sugar is in Blackened Tilapia with Quinoa and Broccoli? Amount of sugar in Blackened Tilapia with Quinoa and Broccoli: Sugar | |
| How much fiber is in Blackened Tilapia with Quinoa and Broccoli? Amount of fiber in Blackened Tilapia with Quinoa and Broccoli: Fiber | |
| How much protein is in Blackened Tilapia with Quinoa and Broccoli? Amount of protein in Blackened Tilapia with Quinoa and Broccoli: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Blackened Tilapia with Quinoa and Broccoli? Amount of Vitamin A in Blackened Tilapia with Quinoa and Broccoli: Vitamin A | |
| How much Vitamin C is in Blackened Tilapia with Quinoa and Broccoli? Amount of Vitamin C in Blackened Tilapia with Quinoa and Broccoli: Vitamin C | |
| How much Calcium is in Blackened Tilapia with Quinoa and Broccoli? Amount of Calcium in Blackened Tilapia with Quinoa and Broccoli: Calcium | |
| How much Iron is in Blackened Tilapia with Quinoa and Broccoli? Amount of Iron in Blackened Tilapia with Quinoa and Broccoli: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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