BLT on Wheat Bread

Bruegger's

Fat 64% Carbs 25% Protein 12%
Percent Calories

9 oz of blt on wheat bread (Bruegger's) contains 610 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 12% protein. This is a good source of protein (32% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 9 oz of blt on wheat bread (255g)

Nutrient Value %DV
Calories 610
Fats 44g 56%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1200mg 52%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 11g
Protein 18g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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