Blue cheese

Blue cheese
Fat 73% Protein 24%
Percent Calories

1 oz of blue cheese contains 100 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Nutrition Facts

For 1 oz of blue cheese (28g)

Nutrient Value %DV
Calories 100
Fats 8g 10%
Saturated fats 5g 26%
Trans fats
Cholesterol 21mg 7%
Sodium 325mg 14%
Total Carbohydrates 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0.1g
Proteins 6g
Calcium 150mg 12%
Iron 0.1mg 0.5%
Potassium 73mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 21μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 0.3mg 2%
Pantothenic acid 0.5mg 10%
Phosphorus 110mg 16%
Retinol 54μg
Riboflavin (B2) 0.1mg 8%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 204IU
Vitamin A 56μg 6%
Vitamin B12 0.3μg 14%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugar 0.1g
Saturated fats 5g 26%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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