Blue Menu Soup Mix

Green and Yellow Split Peas, Red Split Lentils, Rice and Pearl Barley - President's Choice

Carbs 80% Protein 17%
Percent Calories

½ cup of blue menu soup mix (Green and Yellow Split Peas, Red Split Lentils, Rice and Pearl Barley - President's Choice) contains 160 Calories. The macronutrient breakdown is 80% carbs, 3% fat, and 17% protein. This is a good source of fiber (21% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of blue menu soup mix (45g)

Nutrient Value %DV
Calories 160
Fats 0.5g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 32g 12%
Net carbs 26g
Fiber 6g 21%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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