Blue or roquefort cheese dressing

Salad dressing, reduced calorie

Fat 28% Carbs 62% Protein 10%
Percent Calories

1 cup of blue or roquefort cheese dressing (Salad dressing, reduced calorie) contains 214 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 10% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin k (189% of your Daily Value).

Nutrition Facts

For 1 cup of blue or roquefort cheese dressing (249g)

Nutrient Value %DV
Calories 214
Fats 7g 9%
Saturated fats 2g 8%
Trans fats
Cholesterol 25mg 8%
Sodium 2338mg 102%
Carbs 33g 12%
Net carbs 33g
Fiber 0g 0%
Sugar 9g
Protein 5g
Calcium 169mg 17%
Iron 0.3mg 4%
Potassium 127mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 47μg
Caffeine 0mg
Choline 42mg 8%
Copper 0mg 4%
Fluoride
Folate (B9) 70μg 17%
Lycopene 0μg
Magnesium 10mg 2%
Manganese
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 117mg 17%
Retinol 162μg
Riboflavin (B2) 0.1mg 8%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 632IU
Vitamin A 167μg 19%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 227μg 189%
Zinc 1mg 7%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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