Keto Pulled Chicken & Bleu Cheese Wedge

Keto Pulled Chicken & Bleu Cheese Wedge
Fat 63%Protein 29%
Percent Calories

1 serving of keto pulled chicken & bleu cheese wedge contains 555 Calories The macronutrient breakdown is 8% carbs, 63% fat, and 29% protein. This is a good source of protein (69% of your Daily Value), potassium (24% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil, add a pinch of salt, and cook the chicken breasts for 30 minutes or until the internal temperature reaches 180°F. Allow the chicken to cool for about 10 minutes.
  2. Cook the bacon strips until crispy, either on the stove or in the microwave for about 5 minutes. Once cooked, place the bacon in the refrigerator to cool.
  3. Wash the lettuce, cut off the bottom, slice the head in half from top to root, and place the wedges on plates.
  4. Shred the cooled chicken with a fork. Heat the chicken in a small pot over medium heat, adding the buffalo sauce and stirring until hot.
  5. Top each lettuce wedge with bleu cheese dressing and crumbles. Crumble the cooled bacon over the wedges, add the buffalo chicken, and finish with more bleu cheese crumbles. Serve and enjoy.

Nutrition Facts

For 1 serving of keto pulled chicken & bleu cheese wedge (560g)

NutrientValue%DV
Calories555
Fats37g 47%
Saturated fats12g 59%
Trans fats0.4g
Cholesterol133mg 44%
Sodium3156mg 137%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar7g
Protein38g
Calcium216mg 22%
Iron2mg 22%
Potassium1131mg 24%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene828μg
Caffeine0mg
Choline136mg 25%
Copper0.1mg 12%
Fluoride9μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium64mg 15%
Manganese0.3mg 15%
Niacin13mg 81%
Pantothenic acid3mg 55%
Phosphorus472mg 67%
Retinol70μg
Riboflavin (B2)0.4mg 34%
Selenium36μg 66%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1618IU
Vitamin A463μg 51%
Vitamin B121μg 30%
Vitamin B61mg 90%
Vitamin C8mg 9%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 18%
Vitamin K92μg 76%
Zinc2mg 20%
Sugars
Sugar7g
Sucrose0.3g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats11g
Polyunsaturated fats11g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g