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Blueberries

Blueberries

Raw

Main info:

Blueberries
Raw
1 cup
84.4 calories
21.4 grams carbs
0.5 grams fat
1.1 grams protein

3.6 grams fiber
0 mg cholesterol
0.0 grams saturated fat
1.5 mg sodium
14.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Blueberries? Amount of calories in Blueberries: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Blueberries? Amount of fat in Blueberries: Total Fat
How much saturated fat is in Blueberries? Amount of saturated fat in Blueberries: Saturated fat
How much monounsaturated fat is in Blueberries? Amount of monounsaturated fat in Blueberries: Monounsaturated fat
How much polyunsaturated fat is in Blueberries? Amount of polyunsaturated fat in Blueberries: Polyunsaturated fat
How much sodium is in Blueberries? Amount of sodium in Blueberries: Sodium
How much potassium is in Blueberries? Amount of potassium in Blueberries: Potassium
How many carbs are in Blueberries? Amount of carbs in Blueberries: Carbohydrates
How many net carbs are in Blueberries? Amount of net carbs in Blueberries: Net carbs
How much sugar is in Blueberries? Amount of sugar in Blueberries: Sugar
How much fiber is in Blueberries? Amount of fiber in Blueberries: Fiber
How much glucose is in Blueberries? Amount of glucose in Blueberries: Glucose
How much fructose is in Blueberries? Amount of fructose in Blueberries: Fructose
How much sucrose is in Blueberries? Amount of sucrose in Blueberries: Sucrose
How much protein is in Blueberries? Amount of protein in Blueberries: Protein
Vitamins and minerals
How much Vitamin A is in Blueberries? Amount of Vitamin A in Blueberries: Vitamin A
How much Vitamin A IU is in Blueberries? Amount of Vitamin A IU in Blueberries: Vitamin A IU
How much Vitamin B6 is in Blueberries? Amount of Vitamin B6 in Blueberries: Vitamin B6
How much Vitamin B12 is in Blueberries? Amount of Vitamin B12 in Blueberries: Vitamin B12
How much Vitamin C is in Blueberries? Amount of Vitamin C in Blueberries: Vitamin C
How much Vitamin D is in Blueberries? Amount of Vitamin D in Blueberries: Vitamin D
How much Vitamin D IU is in Blueberries? Amount of Vitamin D IU in Blueberries: Vitamin D IU
How much Vitamin E is in Blueberries? Amount of Vitamin E in Blueberries: Vitamin E
How much Vitamin K is in Blueberries? Amount of Vitamin K in Blueberries: Vitamin K
How much Caffeine is in Blueberries? Amount of Caffeine in Blueberries: Caffeine
How much Calcium is in Blueberries? Amount of Calcium in Blueberries: Calcium
How much Iron is in Blueberries? Amount of Iron in Blueberries: Iron
How much Magnesium is in Blueberries? Amount of Magnesium in Blueberries: Magnesium
How much Phosphorus is in Blueberries? Amount of Phosphorus in Blueberries: Phosphorus
How much Zinc is in Blueberries? Amount of Zinc in Blueberries: Zinc
How much Copper is in Blueberries? Amount of Copper in Blueberries: Copper
How much Manganese is in Blueberries? Amount of Manganese in Blueberries: Manganese
How much Selenium is in Blueberries? Amount of Selenium in Blueberries: Selenium
How much Retinol is in Blueberries? Amount of Retinol in Blueberries: Retinol
How much Lycopene is in Blueberries? Amount of Lycopene in Blueberries: Lycopene
How much Thiamine is in Blueberries? Amount of Thiamine in Blueberries: Thiamine
How much Riboflavin is in Blueberries? Amount of Riboflavin in Blueberries: Riboflavin
How much Niacin is in Blueberries? Amount of Niacin in Blueberries: Niacin
How much Folate is in Blueberries? Amount of Folate in Blueberries: Folate
How much Choline is in Blueberries? Amount of Choline in Blueberries: Choline
How much Betaine is in Blueberries? Amount of Betaine in Blueberries: Betaine
How much Water is in Blueberries? Amount of Water in Blueberries: Water
Fatty acids
Amino acids
How much Tryptophan is in Blueberries? Amount of Tryptophan in Blueberries: Tryptophan
How much Threonine is in Blueberries? Amount of Threonine in Blueberries: Threonine
How much Isoleucine is in Blueberries? Amount of Isoleucine in Blueberries: Isoleucine
How much Leucine is in Blueberries? Amount of Leucine in Blueberries: Leucine
How much Lysine is in Blueberries? Amount of Lysine in Blueberries: Lysine
How much Methionine is in Blueberries? Amount of Methionine in Blueberries: Methionine
How much Cystine is in Blueberries? Amount of Cystine in Blueberries: Cystine
How much Phenylalanine is in Blueberries? Amount of Phenylalanine in Blueberries: Phenylalanine
How much Tyrosine is in Blueberries? Amount of Tyrosine in Blueberries: Tyrosine
How much Valine is in Blueberries? Amount of Valine in Blueberries: Valine
How much Arginine is in Blueberries? Amount of Arginine in Blueberries: Arginine
How much Histidine is in Blueberries? Amount of Histidine in Blueberries: Histidine
How much Alanine is in Blueberries? Amount of Alanine in Blueberries: Alanine
How much Aspartic acid is in Blueberries? Amount of Aspartic acid in Blueberries: Aspartic acid
How much Glutamic acid is in Blueberries? Amount of Glutamic acid in Blueberries: Glutamic acid
How much Glycine is in Blueberries? Amount of Glycine in Blueberries: Glycine
How much Proline is in Blueberries? Amount of Proline in Blueberries: Proline
How much Serine is in Blueberries? Amount of Serine in Blueberries: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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