Blueberry muffins

Commercially prepared (includes mini-muffins)

Blueberry muffins
Fat 39% Carbs 57%
Percent Calories

1 small (2-3/4" dia x 2") of blueberry muffins (Commercially prepared (includes mini-muffins)) contains 248 Calories. The macronutrient breakdown is 57% carbs, 39% fat, and 5% protein. This is a good source of vitamin k (22% of your Daily Value).

Nutrition Facts

For 1 small (2-3/4" dia x 2") of blueberry muffins (66g)

Nutrient Value %DV
Calories 248
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 20mg 7%
Sodium 222mg 10%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 3%
Sugar 21g
Proteins 3g
Calcium 29mg 2%
Iron 1mg 5%
Potassium 80mg 2%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 61mg 11%
Copper 0mg 4%
Fluoride 26μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.3mg 13%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 96mg 14%
Retinol 14μg
Riboflavin (B2) 0.1mg 8%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 48IU
Vitamin A 14μg 2%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 26μg 22%
Zinc 0.2mg 2%
Sugars
Sugar 21g
Sucrose 18g
Glucose 1g
Fructose 1g
Lactose 0.4g
Maltose 0.3g
Galactose 0g
Starch 11g
Fats
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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