Blueberry muffins

Dry mix

Fat 10% Carbs 85%
Percent Calories

1 oz of blueberry muffins (Dry mix) contains 83 Calories. The macronutrient breakdown is 85% carbs, 10% fat, and 5% protein. This has a relatively high calorie density, with 293 Calories per 100g.

Nutrition Facts

For 1 oz of blueberry muffins (28g)

Nutrient Value %DV
Calories 83
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 136mg 6%
Carbs 17g 6%
Net carbs 17g
Fiber 0.4g 1%
Sugar 9g
Proteins 1g
Calcium 5mg 0.4%
Iron 0.5mg 3%
Potassium 14mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 4mg 1%
Manganese 0.1mg 3%
Niacin 1mg 3%
Pantothenic acid 0.2mg 3%
Phosphorus 62mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 5IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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