1 muffin of blueberry muffin contains 712 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 1 muffin
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Preheat the oven to 400°F.
- In a small bowl, whisk together the flour, baking powder, and salt.
- In a medium bowl, mix the melted butter and sugar until combined. Add the egg yolk, vanilla extract, and milk, whisking until smooth.
- Combine the wet and dry ingredients, then gently fold in the blueberries. Pour the batter into a buttered 8-ounce ramekin.
- Bake for 15 minutes or until the top is golden and the center is cooked through.
- Remove from the oven and let cool slightly on a rack. Enjoy warm.
Nutrition Facts
For 1 muffin of blueberry muffin (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 712 | |
| Fats | 30g | 38% |
| Saturated fats | 17g | 85% |
| Trans fats | 1g | |
| Cholesterol | 250mg | 83% |
| Sodium | 577mg | 25% |
| Carbs | 101g | 37% |
| Net carbs | 97g | |
| Fiber | 3g | 12% |
| Sugar | 49g | |
| Protein | 12g | |
| Calcium | 252mg | 25% |
| Iron | 2mg | 21% |
| Potassium | 239mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 256mg | 37% |
| Retinol | 287μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1111IU | |
| Vitamin A | 295μg | 33% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 38g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |








