Blueberry Muffin

1 muffin of blueberry muffin contains 712 Calories The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 1 muffin
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Directions
- Preheat the oven to 400°F.
- In a small bowl, whisk together the flour, baking powder, and salt.
- In a medium bowl, mix the melted butter and sugar until combined. Add the egg yolk, vanilla extract, and milk, whisking until smooth.
- Combine the wet and dry ingredients, then gently fold in the blueberries. Pour the batter into a buttered 8-ounce ramekin.
- Bake for 15 minutes or until the top is golden and the center is cooked through.
- Remove from the oven and let cool slightly on a rack. Enjoy warm.
Nutrition Facts
For 1 muffin of blueberry muffin (286g)
Nutrient | Value | %DV |
---|---|---|
Calories | 712 | |
Fats | 30g | 38% |
Saturated fats | 17g | 85% |
Trans fats | 1g | |
Cholesterol | 250mg | 83% |
Sodium | 577mg | 25% |
Carbs | 101g | 37% |
Net carbs | 97g | |
Fiber | 3g | 12% |
Sugar | 49g | |
Protein | 12g | |
Calcium | 252mg | 25% |
Iron | 2mg | 21% |
Potassium | 239mg | 5% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 86μg | |
Caffeine | 0mg | |
Choline | 166mg | 30% |
Copper | 0.1mg | 13% |
Fluoride | 3μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 1mg | 30% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 256mg | 37% |
Retinol | 287μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1111IU | |
Vitamin A | 295μg | 33% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 84IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 49g | |
Sucrose | 38g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |